Stress Inoculation Training (SIT) is a cognitive-behavioral therapy that aims to help us develop skills that can be used to better manage our stress and anxiety. The purpose of SIT is to strengthen us and improve our capacity to deal with stress in real-life situations by putting us in circumstances where we are exposed to controlled levels of stress. This type of therapy might not be suitable for everyone and needs to be supervised by a trained mental health professional.

Mobile phones have significantly transformed our lives and have made it easier to communicate, have access to information, and so much more.

Spiritual nakedness is a vital step on the path to greater spiritual awareness and growth as an individual.

Mental freedom is the highest form of self-love and a testament of our strong relationship with ourselves.

We returned to Europe with a renewed goal—that is, to convert their gained knowledge into immediate practice by providing them proper guidance and the right tools necessary to facilitate positive transformation in their lives.

Setting goals that are beyond what we believe are our capacity can be exhilarating and frightening at the same time. When we set our goals, we experience a burst of motivation and energy as we begin to take our vision. But, as time passes and we encounter obstacles, our vision starts to fade, leading us to question ourselves and allowing negative emotions to arise.

Our personal fulfillment is a long journey. Which is why it’s important to keep ourselves grounded and connected with the right people, surrounded by the right support group, and be a part of the right community.

Confrontations are often difficult. It takes a lot of strength to have a deep, emotional, and sometimes even intense conversation with someone whom we may have previously had an argument with, or someone we’re not comfortable expressing our thoughts and feelings to.

In this episode, Isie Akpan walks us through the power and potential of hypnotherapy and how it can seriously help people get over their addiction, particularly porn.

Integrity can cut both ways. On one end, it’s something we are expected to aspire for and live by. But on the other hand, it can be daunting to be known as someone who lives with high integrity.

Accountability doesn’t just mean taking responsibility or taking action and facing situations. It also means having a commitment, especially to yourself. It might be a ‘big word,’ but what it pertains to is taking small steps, small leaps toward your desired outcome.

Acceptance seems like too much of a challenge for people stuck in their unwanted behaviors, but in reality, this allows people to be more fulfilled in life. As the secret missing ingredient, grace assists people in understanding what more valuable things they need to focus on to bring more fulfillment into their lives.

In a sense, our freedom to speak must be based on how we respond to things around us. When we respond, we observe how we address ourselves in the conversation. The awareness that we should consider, the response we should give to others, as well as whether or not we are being truthful in our response. This does not only convey how we engage with other people but also how we engage with ourselves.

It takes a huge step for all of us to be 100% honest with ourselves and with other people. The courage to believe in who we are bets on what the world considers acceptable and unacceptable.

There is a deep sense of longing for most people, and it sometimes leads some to devour negative things or actions. The North Star Goal emphasizes its aim to help people build and understand their sense of identity.

There is a saying that the only constant in this world is changing. But some people think that change is a big risk to take. There are five stages of change that can help people become more fulfilled in life.

Life is designed to have stress. It’s a staple and it’s one of the many things that makes us humans. But how we respond is what either makes us or breaks us.

Jim Stinard joins us on this episode to talk about his journey with the Spartan program, a six-week program for sexual integrity.

Listen to this episode to know why it’s important to give birth to something that’s important to you and how you can pour out the best of yourself to achieving your dream.

In this episode, Andrew and Benjy mapped out the stages of the addiction cycle and drilled down to its root cause. As important as knowing the reason why addiction happens is to understand that there is a pattern to it. Knowing your addiction pattern and what triggers it are helpful in breaking that destructive cycle.