Regulating Love Through the Body (w/Kendra Stein) [Ep. #15]
Discover how somatic therapy can transform your relationship! In this episode, we explore why understanding your body’s stress signals is the key to lasting connection, and how practices like deep breathing, body scans, and inner child work help you stay calm, compassionate, and truly present with your partner.
What to Expect:
Real talk on recognizing when you and your partner are triggered or shutting down
The “affect scale” — a practical tool to check your emotional state
Easy somatic exercises for regulating yourself or co-regulating as a couple
Stories and honest tips for breaking old patterns and building empathy in love
Tune in for science-backed tools, relatable stories, and a gentle nudge to try something new in your relationship!