Rebuilding Connection When I’m on My Phone Too Much (w/Sebastian & Daria) [Ep. #17]
Do you ever feel like your phone is getting in the way of your relationship? We open up about the challenges phones bring to intimacy, the emotions that came up for us, and the steps we took to make real connection a priority—such as setting ‘no phone’ zones and improving our communication. Join us for a candid conversation with practical advice for couples navigating life in the digital age.
What you’ll hear in this episode:
Subtle ways phones interfere with quality time and genuine connection
The emotional tug-of-war between needing personal downtime and craving attention
Practical steps we took to set boundaries, like banning phones from the bedroom
How communication and mindset shifts helped us heal and deepen our bond
Tips for balancing technology use without sacrificing intimacy
Tune in and start your journey toward authentic connection and lasting joy!