In this episode, Andrew and Benjy talk about the significance of having values that are aligned with the kind of person we want to become, why is it important to understand them, as well as how social media is undermining our values. They also talk about the risks of excessive consumption of social media and the need of taking a break from it in order to break unhealthy habits.

In this week’s episode, Andrew highlights the importance of transforming oneself first in order to achieve one’s goals. He talks about how the North Star goal can help you figure out what type of person you want to become.

In this episode, Andrew and Benjy talk about the importance of imprinting and how it affects your impression of what relationships should and shouldn't be. They share how porn creates the wrong interpretation and expectations of people in relationships.