In this episode, Andrew and Benjy talk about what it is to have urges, why having unhealthy urges is not inherently a negative trait, as well as the significance of identifying healthy urges in our lives. They also discuss how urges, whether they are healthy or unhealthy, are the key to understanding and loving ourselves.

In this episode, Andrew and Carina talk about the importance of understanding sensuality and how we may intentionally cultivate it to fully appreciate all areas of our lives.