In Episode 115, Andrew talks about what it means to draw a line in the sand in order to break free from a bad habit or addiction, as well as the value of self-love.

In Episode 109, Andrew talks about how we can identify rituals that are serving us and which are not, as well as their importance in our lives. He emphasizes the difference between habits and spontaneity, and the significance of having both in order to live a balanced life.