Stress Inoculation Training (SIT) is a cognitive-behavioral therapy that aims to help us develop skills that can be used to better manage our stress and anxiety. The purpose of SIT is to strengthen us and improve our capacity to deal with stress in real-life situations by putting us in circumstances where we are exposed to controlled levels of stress. This type of therapy might not be suitable for everyone and needs to be supervised by a trained mental health professional.

In this episode, Andrew and Benjy talk about what it is to have urges, why having unhealthy urges is not inherently a negative trait, as well as the significance of identifying healthy urges in our lives. They also discuss how urges, whether they are healthy or unhealthy, are the key to understanding and loving ourselves.

In Episode 84, Benjy and Andrew talk about something that’s directly connected to focusing your sexual energy in a productive way, and it is all about wet dreams. We will unpack what it truly means, why they happen, and what you can do about it.

In this episode, Benjy and Andrew talk about the idea of input vs output and how to achieve a good outcome to feel satisfaction in our everyday lives. This is crucial at first, but it will be something that you will look forward to along the way if your goal is to make the partnership grow.

This episode is full of wisdom, knowledge, and tips about healing and emotional health. It was a joy to have Hilde Wiemann on the show, a certified family and relationship coach to talk us through childhood wounds and family healing sessions. She will be sharing with us what she has experienced from the beginning of her childhood and how this affected her way of parenting and understanding her children. 

Listen to an inspiring and enchanting love story of High Noon Families' School of Love project directors, Jario and Leena Vincenz-Gavin. Married for 13 years, these two have grown a lot and discovered many things about themselves, their work, and each other.