Stress Inoculation Training (SIT) is a cognitive-behavioral therapy that aims to help us develop skills that can be used to better manage our stress and anxiety. The purpose of SIT is to strengthen us and improve our capacity to deal with stress in real-life situations by putting us in circumstances where we are exposed to controlled levels of stress. This type of therapy might not be suitable for everyone and needs to be supervised by a trained mental health professional.

In this episode, Andrew talks about why we shouldn’t get trapped in our own heads, the healthy things we should engage in to re-establish connections with other areas of our lives, as well as the importance of constantly growing emotionally and spiritually. He also discusses why it's important to limit our usage of technology and social media.

In Episode 84, Benjy and Andrew talk about something that’s directly connected to focusing your sexual energy in a productive way, and it is all about wet dreams. We will unpack what it truly means, why they happen, and what you can do about it.

Andrew and Sammy are at it again, this time talking about anchors of our sexual integrity. Why is it important to know what grounds you when it comes to your sexuality? And how is this helpful to you as you traverse daily life? Listen to know more!

In this episode, Andrew and Sammy take us into the concept of having a basic formula to minimize stress, anxiety, and fear in pursuit of having more room for genuine joy, fulfillment, and wholeness.