In this episode, Andrew talks about the significant reasons why suffering isn't always a negative thing, the difference between short-term suffering and long-term suffering, and the long-term repercussions of how we choose to respond to the suffering that we are experiencing in the moment.

In this episode, Andrew and Benjy talk about what it is to have urges, why having unhealthy urges is not inherently a negative trait, as well as the significance of identifying healthy urges in our lives. They also discuss how urges, whether they are healthy or unhealthy, are the key to understanding and loving ourselves.

In this episode, Andrew and Benjy talk about the events at the recent staff retreat where their families joined as well. They share the meaningful experience that they had, and the  biggest realization from that experience. 

In this episode, we are joined by Lily Moric, who came all the way from Canada and works for the National Center on Sexual Exploitation. Lily started an advocacy group on campus throughout Canada, trying to change age verification and raising porn awareness on campuses in her country.

In this episode, Benjy reveals the secret sauce of sexual integrity based on his own experiences. He will also bring us an overview of what it looks like to be in your darkest moments. Benjy will share some ways to understand and overcome frustrating situations to move throughout your days with more clarity, focus, power, and integrity.