Mental freedom is the highest form of self-love and a testament of our strong relationship with ourselves.

In this episode, Andrew and Benjy talk about the significance of having values that are aligned with the kind of person we want to become, why is it important to understand them, as well as how social media is undermining our values. They also talk about the risks of excessive consumption of social media and the need of taking a break from it in order to break unhealthy habits.

In this episode, Andrew discusses what the three stages of self-awareness in porn recovery are and how they can help a lot of individuals break free from the addiction. He also talks about how self-awareness can help YOU in overcoming your porn addiction, as well as how our decisions play a role in letting habits into our lives.

If photography and video didn't exist, would you have the same type of images in your mind? You would still have mental images, but where would those pictures come from, and what would they look like?