In this episode, Andrew and Carina talk about the importance of understanding sensuality and how we may intentionally cultivate it to fully appreciate all areas of our lives.

In Episode 117, we are joined by Carina Cunningham, as she shares the explanation of addiction, according to Gabor Maté, how it is connected with trauma, as well as, the process of understanding the wisdom of trauma. She also talks about the difference between healthy attachment and unhealthy attachment among children and what is healthy attachment among adults.

In Episode 99, Andrew Love talks about the value of forming a beneficial habit by reinventing oneself, why we may experience an “uncomfortable stage” and how we should respond to it. He also discusses the sense of newness as well as the differences between the newness of a good habit versus a bad one.