Stress Inoculation Training (SIT) is a cognitive-behavioral therapy that aims to help us develop skills that can be used to better manage our stress and anxiety. The purpose of SIT is to strengthen us and improve our capacity to deal with stress in real-life situations by putting us in circumstances where we are exposed to controlled levels of stress. This type of therapy might not be suitable for everyone and needs to be supervised by a trained mental health professional.

In this episode, Andrew and Carina talk about the importance of understanding sensuality and how we may intentionally cultivate it to fully appreciate all areas of our lives.

In this episode, we are joined by our special guest, Carina Cunningham, as we talk about the value of our sexual organs, the importance of building a healthy relationship with our sexual organs, as well as the habits we should avoid that can devalue our sexuality. We also discuss sensuality, which comes from the book Unwanted: How Sexual Brokenness Reveals Our Way to Healing By Jay Stringer.

In Episode 112, Andrew and Benjy talk about how to deal with social anxiety as well as the importance of socialization in our lives. They also discuss how significant it is to have an accountable community to provide us warmth and guidance.