In this episode, Andrew and Benjy mapped out the stages of the addiction cycle and drilled down to its root cause. As important as knowing the reason why addiction happens is to understand that there is a pattern to it. Knowing your addiction pattern and what triggers it are helpful in breaking that destructive cycle.

In this episode, Benjy talks about the most significant things we can impart to our children, his own personal journey to overcome porn and how he was able to mend his sexual relationship with his wife. He shares to us the growth equation, which enabled him to let go of beliefs that were detrimental to his growth, as well as how we can optimize the growth equation in our own lives to overcome our personal struggles such as porn addiction.

In this episode, Andrew and Benjy talk about the value of emotional self-awareness, the reasons we shouldn't conflate our emotions with sexuality, and how to make our lives significant and purposeful without turning to porn for fulfillment. They also discuss how "turn-ons" can be customized, the significance of commitment to a long-term relationship, and the negative impact of social media's so-called beauty standards.