In this episode, Andrew and Benjy talk about what it is to have urges, why having unhealthy urges is not inherently a negative trait, as well as the significance of identifying healthy urges in our lives. They also discuss how urges, whether they are healthy or unhealthy, are the key to understanding and loving ourselves.

In Episode 115, Andrew talks about what it means to draw a line in the sand in order to break free from a bad habit or addiction, as well as the value of self-love.

In this episode, we’ll meet the new member of the team - Carina Cunningham! And her first guest is none other than his loving husband Robert. They share what they’ve experienced and talk about different approaches to dealing with the matching process.