Anxiety And Fear: What Helped Us Get Through It Together (w/Sebastian & Daria) [Ep. #23]
Fear and anxiety don’t just affect one person—they can shape an entire relationship. In this episode, we share our real experience with panic, high-alert anxiety, and the impact it had on our marriage, plus what helped us move from “just surviving” to finding steadier ground again.
We talk about practical tools we used (like EFT/tapping and rapid eye movement), how to support a partner without adding pressure, and a simple decision framework for hard seasons: stay, change, or leave. Disclaimer: we’re sharing personal experience, not professional advice—please seek qualified support if you need it.