Blog
#167 - Run Towards Difficult Conversations to Find Freedom
Confrontations are often difficult. It takes a lot of strength to have a deep, emotional, and sometimes even intense conversation with someone whom we may have previously had an argument with, or someone we’re not comfortable expressing our thoughts and feelings to.
#166 - Using Hypnotherapy to Quit Porn with Isie Akpan, C. Ht
In this episode, Isie Akpan walks us through the power and potential of hypnotherapy and how it can seriously help people get over their addiction, particularly porn.
#165 - 5 Stages to Focus & Fulfillment
It takes a deep self-introspection and an understanding of how our intrinsic motivations work to align them to our goals that will grant us the sense of fulfillment.
#158 - Stages of Change
There is a saying that the only constant in this world is changing. But some people think that change is a big risk to take. There are five stages of change that can help people become more fulfilled in life.