Stress Inoculation Training (SIT) is a cognitive-behavioral therapy that aims to help us develop skills that can be used to better manage our stress and anxiety. The purpose of SIT is to strengthen us and improve our capacity to deal with stress in real-life situations by putting us in circumstances where we are exposed to controlled levels of stress. This type of therapy might not be suitable for everyone and needs to be supervised by a trained mental health professional.

In this episode, Andrew talks about why we shouldn’t get trapped in our own heads, the healthy things we should engage in to re-establish connections with other areas of our lives, as well as the importance of constantly growing emotionally and spiritually. He also discusses why it's important to limit our usage of technology and social media.

In episode 107, we are joined by Dileepkumar Thankappan, internationally known as "Avadhuta H.H. Jagat Guru Dileepji Maharaj" (Spiritual Name) and otherwise known as "Guruji". He is a world-renowned Yogi and Interfaith Minister from Tripunithura erstwhile, the capital of Cochin kingdom in Kerala, India.

In episode 105, Andrew and Benjy talk about the difference between internal and external sex. They also highlight what rhythm is and its importance in the foundation of a healthy relationship, as well as, the negative impact of porn on how people view and define sex.

In this week’s episode, Andrew highlights the importance of transforming oneself first in order to achieve one’s goals. He talks about how the North Star goal can help you figure out what type of person you want to become.

In this episode, myth-busting is back as Sammy and Andrew have another fallacy to break: Masturbation as a requisite! Sex has gone through a negative evolution - or should we say devolution - that led to its misinterpretation.