Confrontations are often difficult. It takes a lot of strength to have a deep, emotional, and sometimes even intense conversation with someone whom we may have previously had an argument with, or someone we’re not comfortable expressing our thoughts and feelings to.

In this episode, Isie Akpan walks us through the power and potential of hypnotherapy and how it can seriously help people get over their addiction, particularly porn.

It takes a deep self-introspection and an understanding of how our intrinsic motivations work to align them to our goals that will grant us the sense of fulfillment.

Integrity can cut both ways. On one end, it’s something we are expected to aspire for and live by. But on the other hand, it can be daunting to be known as someone who lives with high integrity.

Accountability doesn’t just mean taking responsibility or taking action and facing situations. It also means having a commitment, especially to yourself. It might be a ‘big word,’ but what it pertains to is taking small steps, small leaps toward your desired outcome.

Acceptance seems like too much of a challenge for people stuck in their unwanted behaviors, but in reality, this allows people to be more fulfilled in life. As the secret missing ingredient, grace assists people in understanding what more valuable things they need to focus on to bring more fulfillment into their lives.

In a sense, our freedom to speak must be based on how we respond to things around us. When we respond, we observe how we address ourselves in the conversation. The awareness that we should consider, the response we should give to others, as well as whether or not we are being truthful in our response. This does not only convey how we engage with other people but also how we engage with ourselves.

It takes a huge step for all of us to be 100% honest with ourselves and with other people. The courage to believe in who we are bets on what the world considers acceptable and unacceptable.

There is a deep sense of longing for most people, and it sometimes leads some to devour negative things or actions. The North Star Goal emphasizes its aim to help people build and understand their sense of identity.

There is a saying that the only constant in this world is changing. But some people think that change is a big risk to take. There are five stages of change that can help people become more fulfilled in life.