In this episode, Benjy talks about the most significant things we can impart to our children, his own personal journey to overcome porn and how he was able to mend his sexual relationship with his wife. He shares to us the growth equation, which enabled him to let go of beliefs that were detrimental to his growth, as well as how we can optimize the growth equation in our own lives to overcome our personal struggles such as porn addiction.

In this episode, Andrew and Benjy talk about the significance of having values that are aligned with the kind of person we want to become, why is it important to understand them, as well as how social media is undermining our values. They also talk about the risks of excessive consumption of social media and the need of taking a break from it in order to break unhealthy habits.

The term "Sexual Integrity" sounds good, noble and upright. But many psychologists, often thinking in fuzzy terms, equate integrity only with individualistic values and honesty. They'll tell you that you have sexual integrity as long as you're being honest about your sexual likes and dislikes.