#173 - How to Beat Phone Addiction
Mobile phones have significantly transformed our lives and have made it easier to communicate, have access to information, and so much more.
But as with everything else, this innovation also comes with limitations and moderation.
It is important that we create a healthy relationship with our phones by being mindful of the time we spend on it and finding the balance that works best for us.
Setting limits on our screen time, prioritizing our daily tasks, or doing more productive activities are just a few examples of small actions that can have a long-term impact on our well-being.
Listen to Episode 173 to learn more about how to beat phone addiction!
The importance of checking our screen time report
How talking to a family member helps with managing our screen time
Creating pros and cons of the apps we use
Limiting phone usage
Apps that will limit phone usage
What relationship do you want to have with your phone?
Social media detox
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