Mobile phones have significantly transformed our lives and have made it easier to communicate, have access to information, and so much more.

Mental freedom is the highest form of self-love and a testament of our strong relationship with ourselves.

Our personal fulfillment is a long journey. Which is why it’s important to keep ourselves grounded and connected with the right people, surrounded by the right support group, and be a part of the right community.

Confrontations are often difficult. It takes a lot of strength to have a deep, emotional, and sometimes even intense conversation with someone whom we may have previously had an argument with, or someone we’re not comfortable expressing our thoughts and feelings to.

In this episode, Isie Akpan walks us through the power and potential of hypnotherapy and how it can seriously help people get over their addiction, particularly porn.

It takes a deep self-introspection and an understanding of how our intrinsic motivations work to align them to our goals that will grant us the sense of fulfillment.

There is a deep sense of longing for most people, and it sometimes leads some to devour negative things or actions. The North Star Goal emphasizes its aim to help people build and understand their sense of identity.

In this episode, Andrew and Benjy talk about the difference between being intolerant of porn and being allergic to it, the reasons why less porn leads to more porn, as well as how our small decisions can have a big impact on our lives. They also discuss the High Noon programs that can help us with our struggles, such as porn addiction to porn.

In this episode, we are joined by our special guest, Carina Cunningham, as we talk about the value of our sexual organs, the importance of building a healthy relationship with our sexual organs, as well as the habits we should avoid that can devalue our sexuality. We also discuss sensuality, which comes from the book Unwanted: How Sexual Brokenness Reveals Our Way to Healing By Jay Stringer.

In Episode 117, we are joined by Carina Cunningham, as she shares the explanation of addiction, according to Gabor Maté, how it is connected with trauma, as well as, the process of understanding the wisdom of trauma. She also talks about the difference between healthy attachment and unhealthy attachment among children and what is healthy attachment among adults.

In this week’s episode, Andrew highlights the importance of transforming oneself first in order to achieve one’s goals. He talks about how the North Star goal can help you figure out what type of person you want to become.

In Episode 97, Andrew and Benjy discuss the significance of focusing more on oneself to have stable mental health and how it affects your sexual integrity journey. They also talk about how investing in yourself and having alone time can result in a happy and healthy relationship with your spouse and children.

Intimacy is vital for every relationship to last long. So in this episode, Andrew and Benjy talk about intimacy and how you can find and achieve it whether you’re single, married, or even create intimacy within yourself. 

Come and join us in this episode as we share the talk that he gave at the National Center on Sexual Exploitation. There he expounded what pornography does to the brain, the physiological effects of porn, and sex addiction claims on sex and sex addicts, comparison of drug addicts to a sex addict, compulsive sexual behavior disorder, and all about fake news about porn.

This episode tackles how people also struggle with quitting porn. There are questions they need to confront themselves with. Questions such as "How serious are you about quitting porn? How far can you endure the process? Are you willing to do anything and take action just to quit this addiction?"

I just found myself looking for a hit of chocolate, after having been reminded of its lusciousness by a recent serving of my wife’s decadent dark chocolate cake. Studies show 15 percent of men join me in this occasional craving, and a full four out of ten women.