Blog
The Importance of Shifting Your Identity
I wanted to chat with you about something that's close to my heart - the daunting, yet transformative journey of changing our identities in life. Sometimes we find ourselves entangled in behaviors or substances that become more than just habits; they become part of who we think we are.
Sharing is Winning
In our quest for sexual integrity, it's essential to recognize that we are not meant to go through life alone. The achievements we celebrate are often the result of the support and guidance we receive from others, but those get conveniently left out of the stories we tell about the legends we revere.
#155 - Quitting Porn After 50 Years of Struggling | Jim Stinard
Jim Stinard joins us on this episode to talk about his journey with the Spartan program, a six-week program for sexual integrity.
#153 - The Addiction Cycle Explained
In this episode, Andrew and Benjy mapped out the stages of the addiction cycle and drilled down to its root cause. As important as knowing the reason why addiction happens is to understand that there is a pattern to it. Knowing your addiction pattern and what triggers it are helpful in breaking that destructive cycle.
#152 - Standards vs. Ideals with Carina Cunningham
In the realm of relationships and marriage, always remember that sexual integrity is an active, lifelong pursuit of being in line with your ideals. Even into marriage, into old age, there's always work to be done.
#149 - God's Sexuality with Dr. Sandra & John Lowen
In this episode, we are joined by Dr. Sandra and John Lowen, a powerhouse couple that represents heaven and earth. They share with us the nature of God's sexuality as well as how sexuality manifests itself across the creation. Dr. Sandra and John Lowen also discuss the most significant challenge that the current generation faces in terms of romantic relationships, the actions that a single person can take to get ready for a loving sexual relationship, and the significance of spending time by ourselves to learn more about who we are rather than engaging in unhealthy habits such as pornography.
#148 - The "I Need to Release" Rumors
In this episode, Andrew and Benjy talk about the concept of "I need to release.." humor, during which they offer a counter-narrative to the idea that is natural based on scientific research. They discuss its impact on leading a life of sexual integrity which means leading a life of intentionality.
#141 - Sensuality
In this episode, Andrew and Carina talk about the importance of understanding sensuality and how we may intentionally cultivate it to fully appreciate all areas of our lives.
#140 - Intolerant vs Allergic to Porn
In this episode, Andrew and Benjy talk about the difference between being intolerant of porn and being allergic to it, the reasons why less porn leads to more porn, as well as how our small decisions can have a big impact on our lives. They also discuss the High Noon programs that can help us with our struggles, such as porn addiction to porn.
#138 - How I Quit Porn So That I Can Have More Focus & Energy
In this episode, Benjy talks about the most significant things we can impart to our children, his own personal journey to overcome porn and how he was able to mend his sexual relationship with his wife. He shares to us the growth equation, which enabled him to let go of beliefs that were detrimental to his growth, as well as how we can optimize the growth equation in our own lives to overcome our personal struggles such as porn addiction.